Protein and whole grains are vital in your children growing bodies.
Eggs In A Hole are a great way to get both in!
Start with 100% whole grain bread. Cut a circle in the center. Butter (real butter, from grass fed cows if possible, only please!) Place bread in frying pan, crack egg into the center. My children eat the bread circle while waiting for their breakfast.
You can find our favorite bread recipe here. We vary the grains from time to time to add variety. Feel free to adjust to your taste buds.
My favorite bread pan is the Pan de Mie from King Arthur, it produces a loaf with perfectly square corners.
Cook, on medium heat, until lightly brown, longer if your children like the yellows hard.
Flip and repeat on the other side.
Eggs In A Hole are a great way to get both in!
Start with 100% whole grain bread. Cut a circle in the center. Butter (real butter, from grass fed cows if possible, only please!) Place bread in frying pan, crack egg into the center. My children eat the bread circle while waiting for their breakfast.
You can find our favorite bread recipe here. We vary the grains from time to time to add variety. Feel free to adjust to your taste buds.
My favorite bread pan is the Pan de Mie from King Arthur, it produces a loaf with perfectly square corners.
Cook, on medium heat, until lightly brown, longer if your children like the yellows hard.
Flip and repeat on the other side.
Delicious and nutritious!
What one egg in a whole provides your children with:
Whole Grains: (if using 100% whole grain bread) - approx 20 grams, and approx 4 grams fiber
Protein: approx 4 from the bread and around 6 from the egg.
Serve with:
clementine- especially good this time of year for the extra vitamin C
glass of organic milk or yogurt
1 comment:
I forgot about this one! We used to call it "eggs in a basket". Abigail loves eggs, I should try and see if she will eat them like this. :)
Thanks!
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