MPM & a Yummy Lunch

Yummy, Healthy, Easy,

Chicken Stir-fry

You will need:

1 - 1/2 # chicken breasts
Italian Seasoning Spices
2 T fresh garlic
Olive Oil

1 bag frozen stir fry veggies with noodles (I found mine @ HyVee) - thawed

Better than Broth Chicken Paste
1/2 - 3/4 cup water
1 - 2 T Thickener, I used Clear Gel, cornstarch would work as well

*Cut uncooked chicken breasts into bite sized pieces, toss with Italian seasoning. Saute in a few T olive oil & 2 T fresh garlic. Add stirfry mixture and broth, already made using chicken paste, water and thickener. Stir-fry until hot and sauce has thickened.
Eat!

This week we will be grilling again!
Have I ever mention how much I love to grill ;)

On my grill you will find...

Main Dishes Dinner:
Salmon
T-bone Steaks
Chicken Breasts
Beef Kabobs
Pizza
BBQ Chicken

Sides Dinner:
Veggies
French Bread
Garlic Red Skinned Potato Chunks
**We will also be eating a fresh green salad and raw veggies & fruit at each meal.

Lunches
Will be quick!

Chicken Stir-fry
Black Bean & Chicken burritos
Nitrate Free Ham Sandwiches
Grilled Banana's & PB or Nutella
Leftovers
**We will also be eating raw veggies & fruit at lunch.


Have a great week!