Monday, November 23, 2009

Muffins, an adventure

Some weeks my kids eat bananas like they are the only food in the house and other weeks they don't touch them. They must currently be on a banana strike. Saturday I had 8 bananas that were past their prime. I was feeling a bit adventurous and decided to create my own muffin recipe.
Tyson ate 4 muffins before I cut him off.
I guess I can call my new muffin recipe a success!

I did a little research as I went...
Baking soda, baking powder or some of both?
Butter or Oil?
Do I add yogurt?
Will flax seed and bran make my kids turn up their noses?
I will share what I found out in a later post.

The blue 3x5 is my recipe :)


More exact...

8 Over-ripe Bananas
1 2/3 Cups Sugar or less, I might use 1 1/3 to 1 1/2 next time, or substitute some Maple Syrup for some of the sugar
2 Eggs

*Blend together in blender, pour into large mixing bowl.

1 Cup Maple Flavored Yogurt
1 tsp Vanilla
1/3 rounded Cup Ground Golden Flax
1/3 rounded Cup Wheat Bran

* Mix into banana mixture, let sit 20-30 minutes to soften the bran.

3 Cups Fresh Whole Wheat Flour, you might need slightly more or less depending on the size of your bananas
1 T Aluminum Free Baking Powder
1 1/2 tsp Baking Soda
1 tsp Salt
1+ tsp Cinnamon

*Mix together, stir into banana mixture, don't over stir. A few lumps are OK. Fill muffin tins approximately 2/3 full, maybe slightly more.

Topping:
1/2 Cup Softened Butter
1/2 to 2/3 Cup Brown Sugar
1 Cup Flour

*Cut together to create crumbs. Sprinkle on top of muffins. Bake regular muffins at 350* for 20 - 23 minutes. Bake mini muffins at 350* for 12- 15 minutes.
Yield: 36 regular muffins and 24 mini muffins.

Posted by Picasa

No comments: